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To maximize height (only possible if growth plates are still open): In my case I grew almost a feet after 18 years of age and till 22 I was gaining inches. Following is a diet plan for 70 kh individual with high levels of physical activity, you have to be physically active as height needs stimualtion add yoga gym and a sport like boxing, swimming, basketball etc 1. Eat in a 300–450 kcal surplus daily Your body needs extra fuel to lay down new bone tissue. 2. Prioritize nutrients that support gro
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