5K views · 75 reactions |  Improving Knee Extension — One Step at a...
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Regaining full knee extension after an injury or surgery is one of the most important steps for walking normally again. . In this video, you’ll see how we use a simple loop band to help the knee straighten without forcing it. The band hooks around the knee and the opposite foot, creating a gentle, sustained stretch that helps relax the quad, reduce stiffness, and improve end-range extension. . This setup allows the patient to stay comfortable while still making meaningful progress. Low-load, lon
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Knee extension after a #totalkneereplacement can be tough! Pulling the knee into extension is often more comfortable than pushing the knee into extension. These pullup bands work great to provide gentle sustained traction at the knee while improving knee extension. | Total Therapy Solutions: Physical Therapy
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Improving Knee Extension After Surgery or Injury 🦵 One of the simplest yet most effective ways to work on knee extension is using two chairs — one for sitting and one for supporting your leg. . Here’s how it works: Sit tall in one chair and place your foot flat on the seat of another chair of equal height. The key detail is keeping your foot flat against the chair’s backrest. This naturally positions your ankle into dorsiflexion (toes pulled up), which increases the tension on the muscles and c
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