Landmine Rotation
Landmine Rotation
37 viewsApr 24, 2018
muscleandstrength.com
Shred your core with the landmine anti-rotation
Shred your core with the landmine anti-rotation
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Top 7 Landmine Core Exercises To Sculpt Your Abs
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thefitnessphantom.com
5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs ---------- One of the key functions of the core is to resist rotation. I wanted to share 5 core exercises to build athletic abs with these landmine (which is a great tool) anti-rotation exercises. 1. Staggered Landmine Chop 2. Half Kneeling Landmine Resisting Rotation 3. Hollow Landmine Hold Press 4. The Landmine Bus Driver 5. Landmine Hip Rotation Chops Try out these variations and let me know how they go! | Vigor Ground Fitness and
3:18
5 Anti-Rotation Landmine Core Exercises to Build Athletic Abs --- …
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FacebookVigor Ground Fitness and Performance
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to yo…
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20 Best Landmine Exercises for a Full-Body Workout
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