Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
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Sage Samuels | Pilates + Movement + Lifestyle on Instagram: "Side kneeling and quadruped reformer Pilates series on the long box!! 1 blue spring for the arm series. You can do the whole thing on a blue or add on another spring if you want more stability for the kneeling work! This one is fun! You can do the kneeling and quadruped in any order, just kinda depends what I’m feeling that day and both can transition smoothly to the mermaid style legs for the unilateral arm work. Just think of unilate
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Pilates Anytime® on Instagram: "Want your students to feel it without you overcueing? These small setup details in quadruped go a long way. When you dial in the intention behind the shape, your clients connect faster—without a flood of words. Whether you’re teaching core control, rotation, or stability, these cues help the body organize itself so the movement teaches them. ✨ Here are 4 powerful reminders from this tutorial: ✅ “Press your shins and hands firmly into the ground” This isn’t just a
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