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Cable Crunches, reimagined. Here’s how to do it: • Set the cable high, rope attachment. • Wedge your calves against the lat pulldown pads • Sit back slightly so your hips stay fixed • Let the weight pull you into a deep stretch • Round the spine and crunch down slowly - Programming • 3–4 sets • 8–12 slow reps • 2–4x per week - - #abs #workout #gym #sixpack #fitness
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