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20/10 SUPER SHREDDER CIRCUIT! This is the Workout of the Month (WOM) for June 2021 and it’s dedicated to the amazing members of TheDailyBJ.com who have been pushing to the limit all year. If you’re a TDBJ member, this is your bonus workout for our off-week. This is a fast & furious full-body fat-burner that will max out your aerobic & anaerobic conditioning. Alternate between 20 seconds of work and 10 seconds of rest for each move in the following circuit: 1. Popping Pushups 2. Mixed ROM Runners

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Pressed For Time?! ⏰ Give this quick & easy 20 min full body shredder workout a try! Don't let your fitness goals struggle even for those of you with the busiest of schedules! 💪 If you’re trying to burn more fat every day, Apex Burn don't forget to add Apex Burn to your foundation. #AlphaLion #BeSuperhuman #AtHomeWorkout | Alpha Lion