Combo Set: 1. Slow Tempo (6 reps): Low Pulley Inclined Biceps Cable curl. 2. Fast Tempo (6 reps): Low Pulley Inclined Biceps Cable Curl with an explosive curl Increased Muscle Recruitment - Targets both slow-twitch and fast-twitch muscle fibers - Increased Metabolic Stress - Combination of slow and fast tempos creates metabolic stress, promoting muscle growth and adaptation. . Improved Muscle Endurance . Enhanced muscle strength . Improved Muscle Mind Connection Reduced Injury Risk - Varying tem
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Combo Set: 1. Slow Tempo (6 reps): Low Pulley Inclined Biceps Cable …
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Implement this and your biceps WILL grow 🦍 If you want bigger biceps - focus on tempo. Controlling the weight through every phase of the rep increases time under tension, which is one of the biggest drivers of muscle growth. Here’s how to do it properly next session 👇 • Take 3 seconds on the way down (the eccentric) • Pause briefly at the bottom to eliminate momentum. • Squeeze hard at the top for 1 second. Do this and you’ll instantly feel the difference - More control, a better pump, and gro
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Biggest Biceps in the World & the Best Arms in Bodybuilding
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Your strongest days are not behind you. Lift heavier, build muscle, and improve definition with personalized, AI-powered training with Tempo. Shop now → | Tempo
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BICEPS WORKOUT CABLE CURLS 60-80lbs 20-30 repetitions x 4 sets • set the pulley to its lowest position. Attach a short bar, & stand upright. Bring your arms up, & in towards your torso in an arching motion. Once the bar is up by your chest, hold it there for a moment, before lowering it back onto your thighs. Start your set with a slow tempo, as you fatigue, speed up, & shorten your engagement. Preform these partial reps until failure for best results. #biceps #workout #fitness #training #gym #a
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BICEPS WORKOUT CABLE CURLS 60-80lbs 20-30 repetitions x 4 sets …
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FacebookJoshua Taubes
Tempo, which refers to the speed at which you perform the exercise, is a critical factor for building muscle when doing biceps curls . By controlling the speed at which you lift and lower the weight, you can adjust the amount of time your biceps is under tension (known as time under tension or TUT). When you perform biceps curls with a slower tempo, like taking 2-4 seconds to lower the weight and 1-2 seconds to lift it, you increase the amount of time your biceps muscle is under tension. This ca
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