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Overhead lifting can be challenging to the pelvic floor because it is inline straight above the pelvic floor. But you can still lift weights even with pelvic floor problems. Make sure to breathe while you lift. Exhale as you press up and inhale on the way down. This also can apply to: Lifting your kids Lifting the groceries Putting something on a high shelf. The principles are the same: exhale as you lift up above your head. Try it and let me know if it helps.
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