Dr. Tim Pychyl | Successful Goal Pursuit | CreativeMornings/OTT
Dr. Tim Pychyl | Successful Goal Pursuit | CreativeMornings/OTT
Apr 30, 2021
creativemornings.com
💡Procrastination is a choice—you can choose differently. Today’s book: Solving the Procrastination Puzzle by Timothy A. Pychyl—an evidence‑based but practical guide that sees procrastination not as a character flaw, but as a failure to manage emotion. It gives tools to act even when you don’t feel like it. Here’s your 1‑minute summary: Procrastination = emotion regulation failure. You delay tasks not because you’re lazy, but because you try to avoid discomfort or negative feelings associated wi
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