Pause Squats 🤚🏼🛑🏋🏼 - My strength coaches at @alloy_strength work these into our program for good reason. Pause squats increase time under tension, which, in a nutshell, is a major factor in gaining strength. Another thing about pausing at depth: the muscles we use to push out of “the hole” are the same muscles we use to squeeze our legs and use adduction for arm bars, closed guard, pinching the leg in single legs... or even to submit with body triangles 😉 - Go check out @alloy_strength and

No personality? Sir, this is an English Bulldog, not a golden retriever on espresso. This poor guy landed in the behavioral unit at the shelter, after being found as a stray. Why, you may ask? Because he has no personality! And when you first meet him? Yeah… we kind of get it. He just stares. Vacant. Blank. Like he’s stuck on hold with the universe, waiting for someone—anyone—to pick up. He’s filthy. Not “rolled in the yard” dirty—this is full-on “took a nap in a landfill and made peace with it”

The mystery of the Bermuda Triangle: Solved? http://cnn.it/2eJVZgj | CNN