Fazila Ismail | Certified Fitness Instructor on Instagram: "As we age, how we move matters more than how much we move. Switching from “more cardio” to intentional strength training is one of the most powerful ways to take control of your aging, helping you stay stronger, steadier, more mobile, and more confident in your body for years to come. 🧘🏽‍♀️💪🏽 Strength training isn’t just about muscles… it’s about aging with dignity, protecting your joints, supporting your hormones, and giving your b

Functional-programming tier list

Journal of Functional Programming | Cambridge Core