Throw Harder Fastballs By Improving Your External Rotation
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Re-thinking how the back hip works into landing🔑⁠ ⁠ A key concept.⁠ ⁠ In efficient throwers, I'd argue the back hip does NOT slam into internal rotation.⁠ ⁠ What is perceived as the knee driving down into landing from IR is actually a result of the pelvis rotating. ⁠ ⁠ This conversation may have a bit more nuance, but I'd argue this is a much better framework for understanding the unload.⁠ ⁠ For example, it's possible that not every high level pitcher is at 100% full IR during their load (altho
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