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Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises The glutes get a lot of publicity for knee pain but it’s important to stabilize the other muscles that connect into the knee like the quad For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running | Dr Lisa DPT
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