Vitamin D is a steroid hormone… our bodies can store up vitamin D, and even when it is cloudy outside, we get great benefits from the sun and from being outside… Getting outside every single day is so important even if it is cloudy outside to support vitamin D, serotonin, melatonin, oxytocin, mental health, and so much more. #vitamind #hormones #hormonehealth #serotonin #fyp #naturalremedies #fyp #foodismedicine | New Day Whole Health

the key benefits of Vitamin D3 * 🦴 Supports bone health by helping the body absorb calcium and phosphorus. * 💪 Improves muscle strength and may reduce the risk of falls in older adults. * 🛡️ Boosts the immune system, helping to fight off infections. * 🧠 Supports mood regulation and may help reduce the risk of depression. * ❤️ Promotes cardiovascular health, potentially reducing risk of heart disease. * 🦷 Strengthens teeth by aiding calcium absorption. * 🧬 Plays a role in cell growth and re

Man-made vitamin D cholecalciferol is the active ingredient in rat poison. Check the Decon website. And it is not that hard to get enough vitamin D from the sun and from natural food sources. I like to supplement with Reishi mushroom and lions mane mushroom. And remember if you were chronically deficient in vitamin D it is a gut issue. #vitamind #vitamins ##supplements #foodismedicine #healthylife #naturalremedies #MTHFR #healyourselfnaturally | New Day Whole Health